Monday 24th August
Ran with Leewa and the guys - was a fartlek session and lasted 70 mins broken down as 3 mins @ HR 130, 3 mins @ HR 140, 3 mins @ HR 150 & 4 mins @ HR 160 until session ended. Running good.
Ran with Leewa and the guys - was a fartlek session and lasted 70 mins broken down as 3 mins @ HR 130, 3 mins @ HR 140, 3 mins @ HR 150 & 4 mins @ HR 160 until session ended. Running good.
Tuesday 25th August
Cycled for 2 hrs in the morning. Meet Shane Hegarty and Shaun and rode with them till Swords and then turned back. Easy enough.
Wednesday 26th August
Did 1hr 50 min session with Emma Quirke around Fingal. Had done 30 mins before meet Emma and had a good chat to pass the time quickly.
Thursday 27th August
Cycled for about 3.5 hrs in the morning. Cycled into town with Shaun and turned back. Meet Kevin and Ian Butler for last hour. Thought it would be easy but three alpha males meant for a few sprints and races up hills - all of which I won...easily!!
Need to Swim!!!!!!!!!!
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