Friday 7th August 2009
Cycled home with Shaun - got in 1hrs 40 mins as we added a little bit extra onto the commute home
Saturday 8th August 2009
Got in 100 miles on the bike. Left early and cycled from Skerries to Drogheda and back and then meet Swords CC for 2 hrs. We then did two circuits of the Bog of the Ring course that is used in the Swords Club league races - these were done pretty much flat out.
Overall we managed about 29/30kmph on average for the cycle and was glad when we got back home. Meant to do a brick but just couldn't - more that I couldn't be bothered than wasn't able to.
Sunday 9th August 2009
Missed long run in favour of a game of ball and a local swimming race in Skerries. Had a good tussle with Garrett on the swim and barely managed to beat him, although was drafting off him the whole way. Killian Walshes (brother of Lochlann) pre-race trash talking accounted for nothing as he was comfortably left behind in the race. Like brother like brother I say.
Overall notched up 14hrs on bike, 3 hours of running and 2 hours of swimming. Add in 3 hours of football and it was a good week overall.
Cycled home with Shaun - got in 1hrs 40 mins as we added a little bit extra onto the commute home
Saturday 8th August 2009
Got in 100 miles on the bike. Left early and cycled from Skerries to Drogheda and back and then meet Swords CC for 2 hrs. We then did two circuits of the Bog of the Ring course that is used in the Swords Club league races - these were done pretty much flat out.
Overall we managed about 29/30kmph on average for the cycle and was glad when we got back home. Meant to do a brick but just couldn't - more that I couldn't be bothered than wasn't able to.
Sunday 9th August 2009
Missed long run in favour of a game of ball and a local swimming race in Skerries. Had a good tussle with Garrett on the swim and barely managed to beat him, although was drafting off him the whole way. Killian Walshes (brother of Lochlann) pre-race trash talking accounted for nothing as he was comfortably left behind in the race. Like brother like brother I say.
Overall notched up 14hrs on bike, 3 hours of running and 2 hours of swimming. Add in 3 hours of football and it was a good week overall.
0 comments:
Post a Comment