So far so good - have got a bit of consistency going, added a bit of variety and gotten in my long and medium runs and it is not even Friday lunch time. Just need to ensure I do a long bike at weekend.
Monday - Swam in Belvedere for a total of 2,300m and did a 1hr 35 run in Zone 2 later on. Ran the first 50 mins myself and then met up with Shaun for the last leg of the run. Later on that night got on race bike and did 31km in 1 hr at HR of 122. The bike and the wheels make a huge difference and really felt easy doing this pace in the aero position.
Tuesday - Did a run again at lunchtime with Shaun and Ian Butler. Took about 42 mins and pushed it a bit. HR was 151 for run so can take this as being my tempo run for week. Thought it was gonna be an easy run but then when u get 3 alpha male running together........what do u expect. Did some weghts on back and triceps. Also did a 50 min bike interval workout with main set being 10*2 mins at HR up around 145/150.
Wednesday - Just did a 35 min easy run a lunchtime. Nothing more to say. Did some weights on chest and biceps.
Thursday - Medium length run of 1hr 10 mins. Again nice and easy. Pace wasn't great but just happy to get out. Played a game of footie later that night for 1 hr but not including this in weekly totals anymore.
Friday - Swam 1,825m this morning in Belvedere. Not very motivated to do this and was a struggle to make it in in the first place.
So far have managed 7.5 hrs of triathlon training and 1 hr of ball.
Monday - Swam in Belvedere for a total of 2,300m and did a 1hr 35 run in Zone 2 later on. Ran the first 50 mins myself and then met up with Shaun for the last leg of the run. Later on that night got on race bike and did 31km in 1 hr at HR of 122. The bike and the wheels make a huge difference and really felt easy doing this pace in the aero position.
Tuesday - Did a run again at lunchtime with Shaun and Ian Butler. Took about 42 mins and pushed it a bit. HR was 151 for run so can take this as being my tempo run for week. Thought it was gonna be an easy run but then when u get 3 alpha male running together........what do u expect. Did some weghts on back and triceps. Also did a 50 min bike interval workout with main set being 10*2 mins at HR up around 145/150.
Wednesday - Just did a 35 min easy run a lunchtime. Nothing more to say. Did some weights on chest and biceps.
Thursday - Medium length run of 1hr 10 mins. Again nice and easy. Pace wasn't great but just happy to get out. Played a game of footie later that night for 1 hr but not including this in weekly totals anymore.
Friday - Swam 1,825m this morning in Belvedere. Not very motivated to do this and was a struggle to make it in in the first place.
So far have managed 7.5 hrs of triathlon training and 1 hr of ball.
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