Monday 8th June - Meet Leewa on Saturday and we worked out a structure for training. Only gonna run 3 days a week and some weeks will up this to 4. The fourth run will be either as part of a triathlon race or a short brick. Basically three runs will be made up of long run (18km this week), the group run with Leewa and then a one-on-one with him for the third run. As he was away this week I did a run of 45 mins today broken up as 10 mins in Zone 1 and 5 mins in Zone 2 by three times. Avg HR 135. Pretty slow but not worried. Have group run on Tuesday with long run planned fro Thursday morning.
Tuesday 9th June - 1hr cycle with Shaun around Skerries. Took it easy. Wanted to do intervals but Gilbride chickened out. Probably though I was gonna kick his ass!!! Average HR 112. Max HR 162 up Loughshinny hill. Average Speed 25km. Quite happy considering it was nice and easy.
Making a conscious effort to eat right from today.
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