Went swimming in Belvedere College this morning - got 2000m in during the session. Moved down to a slower lane as felt tired from the soccer last night. Late to sleep with an early rise didn't help either. Got through it easily enough and came in with plenty of time to spare on each interval. Don't wont to spend too much time in the pool as it is only a small part of the event. Just need to swim 2/3 times a week to keep up the consistency. Will hope to eventually reach 4,000 for each session from August onwards.
Did 36 min run during lunchtime with Ian Butler - friend who also lives in Skerries. Did the run with Avg HR of 141 and time of 36 mins. Not a lot but gotta start somewhere.
Just confirmed my entry with Shaun Gilbride for Race around Ireland. Discussion on this is for another day.
Looking forward to the weekend from a training point of view. Need to start getting time and mile in on bike though.
Total: 1hr 26 mins - as 50mins for swim and 36 mins for run
Did 36 min run during lunchtime with Ian Butler - friend who also lives in Skerries. Did the run with Avg HR of 141 and time of 36 mins. Not a lot but gotta start somewhere.
Just confirmed my entry with Shaun Gilbride for Race around Ireland. Discussion on this is for another day.
Looking forward to the weekend from a training point of view. Need to start getting time and mile in on bike though.
Total: 1hr 26 mins - as 50mins for swim and 36 mins for run
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