Good day.
Started off with swim in Belvedere College. Got in early and did 5*200 warm up before main session. Overall got in 2,750m in the pool today. Didn't actually finish off full set as tired towards end but just about held on to the back of the group for most of the set. Total time 1hrs 5 mins - this included rest after intervals.
Went for recovery run at lunchtime with Ian Butler. Took it very easy. Avg HR only 131. Total time was 40 mins and had a good chat so time went by fast.
Evening time got on the turbo. Did a total of 1hr withe main set being 4*10 mins in 7th hardest gear on big ring. HR did not go too high and the HR was 124, 130, 135 & 133 for each of the intervals. Was watching Deadwood Season 2 to ease the boredom.
Total training time: 2hrs 45 mins
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