Due to a family illness on my wife's side I have been restricted in my training schedule. The only sessions I could do these days was a swim each morning, as afternoons and evenings were spent minding the kids.
Wednesday was the usual lactate swim session in Belvedere. Got in 1,800m of swimming with 800m of that session been at 'fast pace'.
Thursday was in the second fastest swim lane in Belvedere. Got in a total of 1,750m of swimming. Felt very tired in the pool. Also found it very hard to hold onto the guys in front of me as they were coming in well under the times prescribed for each interval. Although I was making the times it felt as though I wasn't, as they were in a good 10 secs ahead of me for each 100m. Arms and shoulders tired and happy to have session over with.
Total training time for 2 days: 1hrs 35 mins - brings the average down a bit.
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