Today was my first double run session so far in the run up to Barcelona.
First run was an easy run at lunchtime. Again, like yesterday, ran from my office to Sandymount and back. Total time spent was 57 mins with an average HR of 142. Always stayed aerobic during the run, ensuring I never went anaerobic at any stage. Felt strong.
The second run was with Leewa, and was the weekly coached run session with the usual suspects in Loughshinny. This was a long run and included 5*3 mins intervals with 3 mins rest in between. Pushed it hard during intervals with HR in high 170s, maxing out at 184 during 3rd set. Overall avg HR was 147. Total time was 1hr 28 mins.
Felt tired at end of day and feet are sore. Just gonna relax and watch Desperate Housewives. A few chocolate biscuits are deserved I think.
Overall training time: 2hrs 25 mins
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