Got out this morning for 2.5 hr cycle. Left house before 8am and cycled to Blakes Cross to meet Swords. Nobody at meeting point so headed back to Skeeries. Met Sam McArdle on Dublin Road near Lusk before eventually joining up with other Swords cyclists just before Ardgillan. Cycled with them until near Ballyboughal and then turned back. Cycled back into a head wind, and was glad when reached home as cold, wet and tired.
Could have gone on longer but decided to just do the 2.5 hrs, an increase of 30 mins on the previous weeks long cycle.
Total training time: 2.5hrs
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