Off work today as daughters 6th birthday party. Took advantage to go out early for a cycle. Meet up with Shaun Gilbride, who was cycling to work, at 6.30am. We went over Ardgillan hill and Walshestown hill and split up at Ballyboughal, were I ventured off home. Total time was 1hrs 55 mins with an average HR of 128 and average speed of 25.4kph. Max HR was 166, as we went over the three sisters hills. Conditions very bad, windy and very wet.
Shaun updated me on the team for the Race Around Ireland in September. It is me, him, Henry Crowley and Karl Twomey. Have not meet other two yet, although probably know Henry's face from Swords CC training spins. Briefly discussed tactics for the event and realised I will need strong bike fitness for this event if I want to put in a strong average speed for the race.
Total Training time: 1hrs 55 mins
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